7 of the Healthiest Vegetables in the World

Although all vegetables are considered healthy, not all of them are created equal. Some have more nutrients than others, making them more nutritious than others.

To know more about this, experts have discovered seven of the healthiest vegetables in the World.


This is a spring vegetable rich in a multitude of minerals and vitamins, making it an essential component of every diet.

According to research, one cup (approximately 90 grams) of this vegetable can give you one-third of the necessary folate intake. The exact amount can also provide you with vitamin K, selenium, riboflavin, and thiamin. These nutrients are responsible for regulating oxidative stress, blood clotting, bone building, and cell functions.

In addition, studies have shown that the high vitamin content in asparagus can support optimal liver function to reduce the risk of toxicity and help prevent neural birth defects.


In Singapore, ginger is a popular ingredient in local dishes ranging from main course meals to desserts. It’s also a sought-after natural remedy for several diseases like coughs, colds, and common flu.

Due to its potent anti-inflammatory properties, ginger can likewise treat inflammation-related conditions like lupus, gout, or arthritis. Another research also suggests that it could aid in treating more severe conditions such as osteoarthritis and diabetes.

Green peas

Although green peas are considered a starchy vegetable and, therefore, contains higher amounts of calories and carbohydrates, it’s still considered one of the healthiest vegetables in the World.

One cup (about 160 grams) of this vegetable can give you nine grams of fibre, proteins, riboflavin, niacin, folate, thiamine, and vitamins A, C, and K.

Because of their high fibre content, green peas can support your digestive health and promote regular bowel movement.

Besides these, one key factor that sets green peas apart is their high saponins content. Saponin is a classification of plant compounds known to have anticancer effects. Therefore, consuming cooked peas regularly can help fight cancer and reduce your chances of developing tumours.


Similar to other leafy greens, kale is known for its high antioxidant content and other health-promoting properties.

A cup (around 67 grams) of kale is a good source of potassium, B vitamins, copper, and calcium. It also fulfils your daily vitamins K, C, and A requirement. Moreover, its high antioxidant content can promote optimal heart health, decrease cholesterol levels, and reduce blood pressure.

You can find kale in any organic grocery Singapore.


Like honey and ginger, garlic has a history of being used as a medicinal ingredient. It is because it has a main active component known as allicin. Allicin is a plant compound that gives garlic various health benefits, such as regulating blood sugar and promoting heart health.

Allicin can also induce the death of liver cancer cells, making garlic a potential preventive ingredient for cancer. For this reason, garlic is considered one of the healthiest vegetables in the World. You can find this in an organic store Singapore.


Another vegetable to make on the list is broccoli. It is rich in glucosinolate and its by-product, sulforaphane.

Sulforaphane is a significant component of broccoli because it protects the body against cancer by reducing the size and number of cancer cells while blocking the growth of tumours.

Besides this, other components of broccoli can help prevent chronic diseases such as disease-causing oxidative stress, diabetes, and osteoarthritis.


One of the distinguishing characteristics of carrots is their beta-carotene content. This antioxidant is responsible for giving carrots their iconic orange colour, but more importantly, it provides carrots their cancer-fighting properties.

According to one study, each serving of carrots can reduce the risk of prostate cancer by 5% and lung cancer by 21%, so long as a healthy lifestyle and diet are followed.

That said, be sure to include these ingredients in your next grocery. You can shop for these beneficial vegetables at any online organic shop Singapore.

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