What is The Secret Behind Keeping Fast (Vrat or Upvas)? Is Fasting a Healthy Habit?

The tradition of fasting or vrat in India is very old. One goes on fasting almost twice every month. Our sages would have done this only after a great deal of research. It is quite right that a person is diseased not by eating less but by eating too much. Most of the time, people eat something or the other and they live only to eat. This tendency is not right. Remember the needs of the body and desires of the mind. 

Today in this article, we are going to tell you the types of fasting and the traditional importance of vrat or upvas. Further, you can call to astrologer, we will also talk about the types of Fasting. Followed by the benefits of fasting.

Here’s the secret behind keeping fast (Vrat or Upvas)

Fasting once a week keeps the body energised, the body feels light, the mind is happy, the ability to work increases, the self strength also increases, the digestive system is strengthened and its organs. There is an opportunity to relax, due to which the physical and mental strength increases, due to the mind being happy, age also increases. Therefore, if we do not in a week, then we must keep fast once after 15 days.

The Science Of Fasting

Eating less or fasting automatically gets rid of many diseases. In the land also, the farmer grows the crop separately, and sometimes it is left vacant to increase the fertile power of the land so that the fertile power remains in the land.

It is well understood by every farmer that using natural fertiliser, good crops and fertile land remain intact for a long time. Similarly, there is the human body. When we keep working for 6 days, for one day he gives rest to the body.

Fasting & The Traditions

According to religious traditions, when we keep a fast, we keep a religious resolution for its fulfillment. It is human’s nature to remember his deity (Aradhya) and keep a fast for him and expect him to fulfill his wishes. The mother keeps fast for the better health and success of their kids. The wife keeps fast for her husband. Although this love is also revered in the fast, it is a traditional way of staying healthy. The old people have linked fasts with religion so that people take it more seriously. But the main agenda, according to experts, is to stay healthy and pure. To get a better understanding of fasting and the religious aspects, you can connect with experts at  ‘SUVICH : The real astrology.’

Types Of Fasting

Apart from the traditional fasts that are linked to religious beliefs. Here are some other popular types of fasting. 

• Calorie Restriction Fasts

This is the most common type of fasting where people restrict their calorie consumption. This is mainly to promote weight loss. 

• Seasonal Eating

This is not typical fasting but restricting certain types of food for a particular season. 

• Macro Nutrient Restriction Fasts

This type of fasting includes restricting a certain type of macro nutrient that is harmful to one’s health condition. 

• Fasting For Better Health

You may not know, but fasting is good for your body as well as mental health. After fasting, the level of endorphins in the blood increases significantly. It gives you better mental health. Fasting has the same effect as exercise. Although, keeping fast is a question of faith but it is also considered a healthy habit. Let’s discover how!

Are you wondering how fasting is a healthy habit? Here are the top benefits of keeping fast! 

• Body detoxification

People usually eat junk food or unhealthy things throughout the day, but when you keep fast, your stomach gets to relax for a day. In this way, the fat present in the body is converted into energy. Not only this, all the toxic elements of the body come out by skipping food for one day and drinking only water or liquid.

• Better mental health

You may not know, but fasting is good for your body as well as mental health. After fasting, the level of endorphins in the blood increases significantly. It gives you better mental health. Fasting has the same effect as exercise.

• Reduce weight

If you keep vrat once or twice a week, it gives you a lot of light feeling inside. Not only this, but it also helps in reducing weight. During fasting, your body converts fat into energy, which gradually reduces your weight. Apart from this, it also boosts your metabolism. Just keep in mind that on other days you should also have a balanced diet. However, due to fasting, the eating habits also improve with time, and then the person does not do overeat as well. In this way, you can reduce your weight easily by keeping the habit of fasting.

• Healthy Intestine

If you want to keep your intestines healthy, then keep fast once a week. The functionality of a person’s stylet stem cells declines with age, but during fasting, the cells break down fatty acids instead of glucose and this helps the cells to become regenerative.

• Better healing process

One of the biggest benefits of upvas is that it promotes the healing process in the body. Indeed, when food is not present in the stomach, the body concentrates on other important functions, such as metabolic activity and the immune system, rather than digestion. This has also been confirmed in many research. Even athletes are encouraged to fast during training days, so as to shed excess fat and optimize muscle growth.

Summing Up!

By now you must have understood the importance and science of fasting for a healthy lifestyle. It is as important as a nutritious diet and routine workout. While fasting, the body doesn’t receive the regular amount of sugar and starts burning the excessive and unhealthy fat and converting the same into energy.