Keto Blaze Diet :The great thing was that the weight came off where I needed it off the most- in my stomach and abdomen. Many experts say that people who “carry” their excess weight in the belly are more prone to Diabetes than those who are equally overweight, but with an even distribution of excess poundage over the body. I was wearing clothes that I hadn’t worn in a few years.
I was on this “funky diet”, as my disapproving doctor called it, for about five months. I looked great and didn’t feel hungry. What stopped me from continuing was pain- sharp, intense pain in my kidneys that started suddenly one day. I found out that kidney failure was a hazard of following this diet.
I stopped, and the pounds came back with a vengeance- probably gained more back that I had lost. Despite taking a multi-vitamin and several other supplements every day, I became deficient in certain phytonutrients, including Vitamin C. The last few weeks I was following the diet, I had no immune system, and caught colds easily.
I also still have a small lump in my left leg- whether it is a small gout or something else from the diet, I don’t know. But the big thing was the intense pain in my kidneys, which got me to stop immediately.
I’m still looking for the diet plan that works for me. Over the years, I have counted calories, done Weight Watchers ( 3 times), just plain went hungry, and still haven’t found a permanent solution. I think restricting carbs was the right track for me, but perhaps not as severely or not for so long a period of time.
Do you diet and eat clean, complete your cardiovascular exercise religiously, hit the weights hard, yet still cannot seem to shake that ‘soft’ look? If so, you may simply be one of those very unfortunate individuals that is highly insulin sensitive. In other words, your body cannot process carbohydrates as well as your peers. You are healthy, and you train hard, and your body fat levels are low. But you just do not have that chiseled look. You still look soft.
There is hope for you. Low carbohydrate diets have been used for years by athletes who just cannot seem to shake the soft look. Without such a high influx of carbs into the body, the muscle tissue utilizes the sugars you hold and suddenly you are looking much sharper. Lower the carbs, bump up your protein and fats, and you should see a significant difference. You should also be completing cardiovascular exercise each day on an empty stomach in order to facilitate the fat burning process and really get the furnace inside you rolling.
One should differentiate between a low carbohydrate diet, and a Ketogenic diet. A diet nearly completely devoid of carbohydrates puts your body into a Ketogenic state. Your mouth taste metallic, your brain may function oddly, and you will lose a great deal of fat and water. However, for the more moderate lifter, a lower carbohydrate diet which still gives you 3-4 solid servings of carbohydrate per day is a viable alternative. https://goldencondor.org/keto-blaze-diet/