The Yoga Burn Program, also known as “ her yoga secrets”, is a simple beginner-friendly 12-week healthy weight loss program, designed by Zoe Bray Cotton, and for women who wish for fat loss, improve their metabolism, or simply tighten up problem areas that every woman knows too well.
The core of the program revolves around using dynamic sequencing yoga, which can help you get a tighter and toned body, all from the comfort of your home without ever needing to step foot in the gym or a yoga studio.
Trust me, after trying this program, I wasn’t planning on going back to anything else!
To be quite honest, This should be able to work for anyone, men included. However, knowing the type of creatures men are, they will almost definitely prefer to go to the gym and lift weights instead of doing girly yoga exercises.
But does that mean that the program is easy to do? Not at all. In fact, many women (and a few men) that I know have tried the program say that it is amongst the toughest workout programs they have ever tried, likely owing to the fact that yoga retrains your body to move in a more natural way, after years of bad habits.
While there are a lot more tough programs out there, Yoga Burn can be considered the best yoga workout DVD for beginners, as it makes it very easy to remain compliant throughout the 12-week system, as you require no prior experience with yoga workouts.
