Same with pain. But the fact is it requires practice. Little Joint Complex 4000 Review by little, presence grows, like a muscle building from exercise. When we practice being present to presence as stillness, peace and silence, like a vast ocean of peace, this ocean becomes more and more familiar to us. It becomes more real, more substantial. There is no other way to cultivate presence. It doesn’t happen on its own, but through our own training and practice.
Sit down in silence and simply breath. With each in and out breath Imagine a deep and beautiful calm blue, green ocean. Imagine that you are held in this ocean, let this ocean bathe you with its goodness, its silence, its stillness. Let it run through you. Let yourself feel yourself as this ocean. As your attention wanders, just bring yourself back to this sense of being the ocean, of being calmed and soothed by its vast and huge presence. As you breath, keep returning your attention to this ocean. Rest in it, deepen in it, let the ocean become you, and you become the ocean.
Our mind does not want to believe this… the way out of pain is into it. Resistance is futile and only makes pain worse. Dive in to it. Dive deeper than it. Know that always, Always, there is something mysterious, sublime, and beautiful that is deeper than the pain. It only reveals itself when we have the courage to completely surrender and let go. This substantial, holding, supportive, loving presence is the ground from which we can rest and bear our pain. Any pain. All pain.
The way into this presence is through jumping, and not knowing if there is going to be ground beneath us or not. Over time and with practice we eventually get familiar with letting go and stepping into our fear of more or worse pain. We learn to trust that when we do lean into our pain, with gentleness and kindness, we find true support. Exactly the opposite of what our mind tells us, that we will find more pain and frightening emptiness.
