If you want to lower your cholesterol levels, the first Circo2 Review food that you need to add into your diet is fish. In general you should try to eat wild caught fish as much as possible. The healthy fats in fish will help to lower your cholesterol levels. Even canned tuna is an effective choice of fish when nothing else is available. If you can get fish such as salmon, halibut, or wild caught tuna, then that is even better. In addition to adding a moderate amount of fish to your diet, taking a fish oil supplement is also an excellent way to increase your good cholesterol while reducing bad cholesterol.
When it comes to lowering your cholesterol levels, small amounts of nuts can be helpful. The fats and oils in nuts are of the helpful variety. This means that they will help to lower your levels of bad cholesterol while increasing your good cholesterol. When you are eating nuts be sure to pay attention to your serving sizes. Nuts are high in fat and calories that can add up if you are eating more than a handful at a time.
The real key to lowering your cholesterol levels is to change the kinds of oils and fats that you are using. Instead of eating high fat meats, eat mostly vegetarian meals with just a few servings of lean meat per week. Stop cooking with canola or peanut oils and start using healthier oils in your kitchen instead. Instead of canola or peanut oil try olive oil, coconut oil, or grapeseed oil.
All of these oils are excellent for lowering your cholesterol levels. Instead of frying your food try sautéing it in a little bit of olive oil or baking it. Avoid processed foods with hydrogenated oils such as margarine and processed baked goods. All of these things will help you to replace bad cholesterol with good cholesterol.
