Yes, you heard it right! Yoga is associated with stretching and attaining inner peace, but did you know it has been known to torch major calories as well? Yoga ...

The problem with a quick, easy solution to losing weight is that it usually leads to quick, easy weight gain shortly thereafter. There are hundreds of ...

Losing weight comes to down to many things but ultimately at first it is about mindset and changing behaviors. For many this can be a constant battle and ...

Do you know that you can eat smart and lose weight? Eating smart and losing weight is not only about what you eat, it is also about what you do not eat. This ...

We left off with my last article of "Discover How a Quick Weight Loss Can Be a Healthy Weight Loss - Phase II". In review, you learned how to exercise ...