The Unexpected Health Benefits Of A Dynamic Warm-Up
Many youth athletes, active adults, and even experienced athletes are guilty of forgetting to warm up before they begin serious physical activity. Dynamic warm up and movement preparation should be a part of any workout regimen or sport participation; from the first steps you take on the field to the last light stretch or mobility after you’ve wrapped up for the day.
If you have hurried through your warm-up or brushed off completing a cool down routine, you could be putting your body at increased risk for injury and depriving yourself of some great benefits. In addition to serving as a great addition to physical activity, dynamic mobility training has a whole host of other health benefits. Mobility work prepares your muscles and joints for activity and promotes greater range of motion, flexibility, and motor control. You might think this kind of attention to mobility is just for gymnasts or ballet dancers, but you’d be wrong. We should all work to prepare our bodies for physical activity to stay mobile, versatile, strong and maintain a healthy body.
Here are a few reasons why you should always take the time for a full dynamic warm up:
- Prepares The Body For Exercise – Most people don’t properly mobilize their muscles or joints. Some will stretch their cold muscles too aggressively or they skip it altogether. Exercise is great for the body, but it can also lead to injury, fatigue, and pain if not done properly. A good dynamic warm-up and movement prep will prepare your body for use and will help you perform better during exercise
- Increases Circulation – Increases blood flow to your muscles and throughout your body. This means that more oxygenated blood and nutrients carried in the blood are getting to your muscles and helping to you repair and build your muscles at a faster rate–naturally. This increase in nutrient-rich blood to muscles also means you have more energy to get you through a tough rehabilitation workout or intense physical activities.
Spark physiotherapy has the best trained physiotherapists in Alexandria, Virginia. We help get you off the treatment table faster with tailored physiotherapy treatment. We treat movers, doers, athletes, and everyone who wants to recover strong. After a thorough exam, we determine the cause of your pain and develop a customized treatment plan to return you to your normal abilities and routine. Contact us to make an appointment and visit our rehabilitation physiotherapy clinic in Alexandria, VA.
Contact a physiotherapist who cares, with Spark Physiotherapy In Alexandria, VA. Our experts help you recover from your injury and stay healthy. Don’t let pain hold you back from doing what you love. Recover faster. Train smarter. Perform better.
Spark Physiotherapy has the best physiotherapists in Alexandria, VA, and uses a variety of techniques to restore function, improve healing, reduce pain, and prevent future injuries. We determine the cause of your pain and develop a custom treatment plan to help you heal and ensure you perform your best. Be confident in your recovery. Make an appointment to experience the Spark difference!
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