Pathya-Apathya in Knee pain (Dos)
- Eat warm, nourishing, easy-to-digest meals like kichari,•
- Apply a thin layer of castor oil to sore joints before applying a heating pad to help support joint comfort and scrape ama,•
- Sip hot water – the best digestive medicineto remove toxins from your body
- Eat cow,s ghee in routin diet
- Consume fruits which are rich in calcium like dates,flaxseeds,walnuts,gondEat Amlalki (amla)daily because it is good for bone health as it is rich in Vit C
- Consume vegetables prepared from giloy leaves .(Gulvel)Or .Giloystems can be chewed as is or powdered and mixed with lukewarm water.
- Turmeric is antiseptic and great healer. One tablespoon with milkmethi (fenugreek seeds) can be soaked overnight and consumed to relieve pain.
Sunthi siddha Jala- water boil with dry ginger - Tulsi is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. Kadha (Decoction) prepared with tulsi relieves joint pain.
- Wear proper shoes- Keep activeMaintain the weight.Because over weight causes extra sress on joints and bones
- Check your posture (while at work, sitting or driving)• Practice Ujjayi and NadiShodana pranayama to help you to remove natural toxins from the body, and address any signs and consequences of anxiety.
- Gentle yoga like the Pawanmuktasana,tadasana which help to reduce vata and increase lubrication of the joints.
ApathyakarAhar-Vihar (DONTS)
- Avoid dry and oily food items.
- Avoid tamarin ,peackles and curdAvoid fermented products.
- Avoid wearing heels for long• Avoid white sugar, alcohol, and dairy (particularly ice cream and cheese)
- Avoid intense physical activity
- Avoid day sleeping
- Do not sit for long hours, take short breaks. Stretch, walk, climb stairs.Avoid smokingAvoid stress
- Ayurveda in India has evolved into one of the best therapies for knee joint pain. Ayurveda Joint Pain Treatment has been showing extremely good results since the last few years. People have started considering about the pain relief on Ayurvedic and herbal grounds. Well formulated Ayurvedic therapies for knee pain provide the most natural ways of healing the pain.Though ayurveda has been a traditional form of treatment yet it has revolutionized the modern ways of curing arthritis and other knee pain issues. Knee pain treatment in Ayurveda involves special therapeutic methods at knee pain treatment center, and right use of knee pain relief products and ayurvedic oil for knee pain. The effect of herbal cream for knee pain has been reported to act miraculously in patients when used under the expert medical supervisison, such as the Ayurveda experts at Parijatak Ayurveda. The Ayurvedic treatment for knee gap allows you to get rid of chronic pain slowly yet effectively.
The natural remedies for arthritis recognize Vatadosha as the main cause of knee pain and address the inflammation of knee joints to cure the disease. These are prepared from a variety of herbs like ashwagandha, boswellia, turmeric, guggulu, triphala, and shatavari, which help reduce inflammation of joints. Time and on, several researches conducted by the doctors at Parijatak have verified the medicinal value of these herbs in relieving knee joint pain. The knee pain relief products recommended by them are all tested and have proved to have good effect on patients.
For better recovery and healthy joints, choose Parijatak, your best guide to good health.
- Dr.Nitesh Khonde
- 154,shankar nagar,near garden,nagpur-440010
