Bone health and Vit D
Osteoporosis –The condition in which the bones become too much weak and fragile which can easily broken . This very common problem in worldwide,.
This us common in both male and females. In females it is more common after menopause. This occurs due to calcium and Vit D deficiency.
Role of Vit D in bone health
We all know that calcium is key ingredient of bone. But for the aborption of calcium vitamin D is essential.Vitamin D also responsible for bone mineralization which is positively associated with bone mineral density [BMD].
Severe deficiency of vitamin D leads to rickets in childrenwhich causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.
Andcauses osteomalacia in adults. Many studies showed that the vitamin D plays an important role inpreventing fractures by its mediating effects on muscle function and inflammation.
vitamin D supplementation can also improve muscle strength by which incidence offalls and fractures can be minimised
Children who lack Vitamin D develop the condition called rickets, which causes bone weakness, bowed legs, and other skeletal deformities, such as stooped posture.
Dose of Vit D-
Vitamin D is measured in units called “International Units,” or IUs. According to the Institute of Medicine—Food and Nutrition Board, and the National Institutes of Health—Office of Dietary Supplements, the Recommended Daily Allowances for Vitamin D among children is:
400 IU/day for children aged 0-12 months
600 IU/day for children aged 1-18 years
Recent research supports that children over age 5, adolescents, and adults needs at least 1000 IU per day for good health — depending on age, weight, and growth. Indeed, many people need much more than 1000 IU to keep Vitamin D levels in a good range.
Vitamine D rich Diet-
Animal products like oily fish, fish oils,
sunlight
Cod liver oil
Cow’s milk
Soya milk
Cerals and oatmeal
Mushrooms
Orange juice
Oysters
Yoghurt
Cheese
Parijatak is a leading Ayurveda Treatment Centre and a wellness center in Nagpur. It boasts with a holistic vision of offering the patients with the best and authentic healthcare services with classical Ayurveda. It is among the pioneer and well-established group, which is an array of competitive healthcare professional and innovative service providers of Classical Ayurvedic Health services along with the famous Panchakarma therapies from Kerala. The known clinics, Parijatak offers quality professional HealthCare treatment options and competitive services. It is a home to one of the top healthcare experts who have been serving since generations. The approach at Parijatak is to offer profound and deep healing effects returning back the same quality of life that you lived all these years.
Thanks to the healers that encompasses the authentic curative methods that come along with the great passion to offer the best and natural healing process to your body. It has the tradition of healing the patients with the same real and authentic practices of Ayurveda that have worked since ages. Parijatak Ayurveda therefore can be called as the most exclusive Ayurvedic Hospital in central India (Nagpur, Maharashtra, India), which is effectively managed by Dr. Nitesh Khonde. The clinic offers a wide range of healthcare services amidst the congenial atmosphere giving the timeless healing effects.