Sports and injuries go hand in hand. A misjudged step is all it takes to put even the toughest athletes out of their game. But thanks to the advancement in sports medicine, athletes worry less about injuries that were earlier thought to be career threatening. The right recovery plan and a great deal of courage and determination can help athletes dealing with injuries return better, faster, and stronger. If you are worried about recovering from a sports injury or want to train the right way, you can visit a sports physiotherapy clinic for expert advice.
Here are four remarkable injury comebacks stories that prove taking time to relax and recover is of paramount importance.
- For almost ten years Iconic golf legend Tiger Woods struggled to keep his form. He suffered from nearly eight neck and back injuries and an Achilles tendon blow which prevented him from playing his best game. He won his last title in 2008, but after a decade of self-examination, surgical procedures, and training, Tiger went on to claim his 15th Major Title in 2019 against intense competition.
- Sandeep Singh, popularly known as Flicker Singh is a key player in the Indian Hockey team. He was left partially paralyzed where an accidental bullet hit him. The injury confined him to a wheelchair, and he was advised to rest for a year or two. Sandeep eventually overcame his situation through sheer determination and by taking the time to recover. He made a fantastic comeback and in 2009 under his captaincy, the Indian Hockey team for the first time won the Sultan Azlan Shah Cup finals.
- Indian Cricketer Yuvraj Singh played a pivotal role in India’s world cup victory in 2011. He amassed more than 300 runs and won the man of the tournament title. But soon it was known that Yuvraj was suffering from a rare form of cancer and was undergoing treatment for the same. When many deemed this to be the end of his career, Yuvraj fought through cancer, returned to play his favorite sport and went on to hit many scintillating knocks for his team.
- Six times world boxing champion and Olympic bronze medalist Mary Kom is incredibly fit. She works out for 8 hours in a day, which includes running 14 kilometers and honing her boxing skills. Mary has endured shoulder injuries and pain in her back and knee during her illustrious career. She had opted out of playing a few tournaments due to her injuries and chose to focus on reviving her energy through smart training for major games. Mary Kom is currently training for Tokyo Olympics 2020 and aims to win the Olympic Gold for her country.
We have seen that athletes who faced serious injuries come back stronger and pull-off some remarkably incredible feats. These life stories inspire us to:
- Make time for health and personal life.
- Have a planned approach to renew energy.
- Keep learning from setbacks.
- Reconfigure our approach to the game.
If you wish to know more about specific sports fitness you can visit a sports physiotherapy clinic or search in Google for sports physician near me and get expert help.
