Tadasana is a yoga pose. Tadasana is the starting yoga asana for beginners. Those who do yoga for the first time are asked to do Tadasana first. There are many benefits to doing Tadasana. It makes the whole body flexible. By doing this yoga asana, the subtle muscles of your body also become flexible.

By doing this yoga you not only get agile but it also gives beauty to your body. This removes excess body fat.

Tada in Sanskrit means “mountain” and asana means “currency”, hence it is also called mountain pose. Children are more asked to do this asana as it helps in increasing the height.

Different names of Tadasana –

Tadasana is known by many names. These are as following:

• Parvata Mudra- 

It is called Parvat Mudra because it is as calm and stable as a mountain.

• Svargiya Yogasana – 

This is called Svargiya posture because in this the seeker seems to be pulling himself towards heaven.

• Palm tree posture – 

This is called a palm tree because it is straight like a palm.

Steps to do Tadasana – 

In this posture, the body is pulled upward and upright so this posture is called Tadasana.

 

1. First of all, spread a yoga mat and stand upright on it.
2. Now keep a distance of 1 foot between your two legs.
3. Then straighten both your hands up and keep the fingers straight.
4. Then, while breathing inward, try to lift the claws more and more upward and also pull the hands upwards.
5. When you move your whole body upwards, your abdominal muscles also stretch.
6. Stay in this position for a few seconds and then lower the hands by resting the ankles on the ground.
7. Doing this asana helps you in balancing, if it is difficult in the beginning then do not get upset and keep moving on the feet slightly.

NOTE – Doing more and more exercises helps you in balancing, practice this yoga several times a day.

Benefits of doing Tadasana – 

Tadasana is the asana offered at the beginning of yoga. By doing this you get many benefits which are as follows.

• Tadasana Yoga to lose weight- By doing Tadasana Yoga regularly and properly, your belly fat is reduced. Along with this, it also reduces the fat of the whole body. Because by doing this posture, your whole body gets tired and your body becomes shapely.

 

• Tadasana yoga for knee pain- Tadasana yoga is also very beneficial for knee pain. Therefore people who have pain in their knees must do this asana. But keep in mind that for this problem you have to keep your soles on the ground. Do not do this asana with the help of claws.

 

• Tadasana Yoga for back pain- If you have back pain, then this asana is very beneficial for you. If you practice this asana regularly and correctly, the problem of back pain can be rid of forever.

 

• Tadasana Yoga to increase the length – This yoga is very suitable for increasing the height of children. This posture is done to children from 6 to 20 years of age to increase the length. Therefore, as far as possible, do it in front of a particular Yoga teacher, this increases the possibility of results.

 

• Tadasana Yoga for nerves and muscles – If your nerves are painful then Tadasana is very beneficial for you, it will not only give relief to your nerves but also makes muscles strong. It also cures spasms and torsions that occur in muscles.

 

• Tadasana also teaches you the art of walking – many people do not know how to walk properly but by practicing this yoga you also get the art of walking.

 

• Increases concentration and balance – If you do this asana regularly and properly, it also increases your concentration and it also creates balance in your body.

 

• Strengthens the feet – Doing Tasasana is very beneficial to remove problems of your feet like- swelling, pain, numbness of feet, burning sensation and tingling, etc.

 

• Sciatica relieves pain- Practicing Tadasana Yoga regularly also gives relief in the pain of your sciatica.

NOTE- By doing Tadasana, there is a lot of tension in your whole body, so if you have pain anywhere in your body by doing this asana, you get relief from it. Therefore, you should practice Tadasana regularly. 

Precautions to do Tadasana Yoga

1. If you have severe pain in your knees, then you should not do this asana.
2. You should not do this asana at the time of your headache.
3. Pregnant women should avoid doing this asana.
4. If you have just learned to do this asana, then you should not do this asana by staying on your toes for a long time.
5. If your blood pressure is low or high then you should not do this asana.

Tips for beginners

• If you have never done Tadasana before and now you want to start this yoga, then you must pay attention to the following things.
• If you are doing this yoga for the first time, then keep in mind that you do not pull the body too hard upwards.
• While doing Tadasana, if your balance is not maintained in the beginning, then keep a little distance between your two legs.
• If you are unable to practice every day, do not put too much pressure on your body in the beginning.

Today, in this article, we have given you information about Tadasana. But while doing yoga, also keep in mind that the benefits of Tadasana are helpful to keep your body healthy but it is not a medical cure for the disease. You can also know more about yoga asana by joining 100 hour yoga teacher training in Rishikesh.

Along with yoga, it is very important to get medical treatment and a balanced diet to get rid of these problems completely. With regular practice of Yoga, you can lead a healthy life. It also creates mental balance with your physical fitness.