Ketopromos.com When you achieve this level of focus, you will not only lose weight now; you’ll find that it’s much easier to keep the weight off in the long term. They provided us with a bunch of tips that have worked in the real world to help the people they’ve worked with to stay motivated, and we are happy to pass them on to you. • Realize that your subconscious is the biggest thing holding you back from staying motivated. On a conscious level, you know you want to lose weight – but your subconscious may not be on board. It is filled with negative thoughts that expect failure. So, you need to change your subconscious expectations for yourself. Most of us have a negative inner dialogue going on, but that dialogue can be changed. When you find yourself thinking negative thoughts, stop them in their tracks and replace them with positive thoughts. Over time, this will become automatic and it will stop your subconscious from sabotaging your weight loss and healthy living efforts. Breaking the subconscious chains that are holding you back from real weight loss is the most important thing you can do. • Find a diet buddy, and set them up on speed dial on your phone. The two of you can work to support each other. When you feel tempted to break your diet or skip out on the gym, give them a call and let them talk you into doing the right thing. Be there for them in the same situations. Between the two of you, you both have a much better chance of sticking to your weight loss and exercise plans. • Stop focusing on how hard it is to lose weight. If you are constantly thinking about how much work it is to lose weight and stay healthy, this will fill your brain with negative thoughts. That’s not good. Don’t let yourself focus on the negative.
