In Keto Tone Avis more tropical environments where fruits and vegetables were abundant, their diet became more alkaline. From an evolutionary perspective, the theory that acidic or protein-rich diets cause diseases like cancer, osteoporosis, and muscle loss is not valid. Half of the hunter-gatherers were eating net acid-forming diets, yet, they had no evidence of such degenerative diseases. It is worth noting that there is no one-size-fits-all diet that works for everyone, which is why Metabolic Typing is so helpful in determining your optimal diet. Due to our genetic variances, some people will benefit from an acidic diet, some an alkaline diet, and some in between. Thus the saying: one man’s food can be another man’s poison. Final Thoughts It is true that many people who have switched to an alkaline diet see significant health improvements. However, do bear in mind that other reasons may be at work: Most of us do not eat enough vegetables and fruits. According to the Center for Disease and Prevention, only 9% of Americans eat enough vegetables and 13% enough fruits. If you switch to an alkaline diet, you are automatically eating more vegetables and fruits. After all, they are very rich in phytochemicals, antioxidants, and fiber which are essential to good health. When you eat more vegetables and fruits, you are probably eating less processed foods too. Eating less dairy and eggs will benefit those who are lactose-intolerant or have a food sensitivity to eggs, which is rather common among the general population. Eating less grains will benefit those who are gluten-sensitive or have leaky gut or an autoimmune disease. Alkaline Water One last point worth mentioning is that many people believe that drinking alkaline water (pH of 9.5 vs. pure water’s pH of 7.0.) is healthier based on similar reasoning as the alkaline diet.
