Are you tired of eliminating your favourite foods off your diet? Eating plain old boiled food, being aware of every bite of food you take, and conscious about everything that enters your body? Being a diabetic may sometimes feel like the end of the world. But what if it doesn’t have to be that way? What if, you can switch your favourite food with just healthier versions of alternatives?
Although it is crucial for every diabetic to be mindful of his/her diet wherein refined grains and sugary goods are to be avoided in a diabetes diet plan, there still remains a wide variety of foods and drinks that are left for you to choose from. Experimenting with different fruits and veggies can always leave you with a magical new recipe that’s not just healthy but also a delightful surprise for your taste buds! Here are some diabetic juice recipes, that may prove extremely beneficial in your diabetes diet:
Tomato juice: According to research published in the British Journal of Nutrition, drinking 1½ cups of tomato juice a day for a month will cut down some measures of inflammation in obese women. It about 10 grams (g) of carbs per cup, so you’ll have to plan the rest of your day’s diet plan adequately.
Spinach and celery juice: Combine the greens for greatness! Consuming spinach will help you to control your blood sugar levels as it contains almost zero calories and celery can help manage weight and has oxidants that make it one of the best juice to lower blood sugar.
Embrace the bitterness: According to a four-week clinical trial published in the Journal of Ethnopharmacology, 2,000 mg daily dose of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes. NYU Langone medical center also concluded that bitter melon when combined with medication may reduce blood sugar! You can mix melons with different fruits and vegetables to make some of the best juices for diabetics.
Broccoli juice: Broccoli which is rich in a chemical known as Sulforaphane has been considered great for treating type 2 diabetes. Scientists have discovered that sulforaphane lowers blood glucose in diabetic patients. Broccoli also contains vitamin C, beta-carotene, and different nutrients that help to maintain healthy vision and detoxifying processes.
Although, juicing for diabetes is a great way for getting all the necessary elements for diabetics one should remember that it is just an efficient addition to the diet and cannot substitute other nutrients that we get from solid foods. Consuming healthy juices for diabetics is recommended to be made a part of an already healthy, balanced, and nutritious diet!
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