Today many people suffer from tightness, little discomfort, and pain in their chest. It can occur due to your long sitting desk job where you have to hunch in front of the computer all day long or unhealthy lifestyle. Having chest pain doesn’t’ always mean that you have heart disease, but it can be a warning signal that you might have at high risk. Before that happens, you must take some appropriate measure to lower the risk.
Causes of chest pain:
Many reasons cause pain or tightness in the chest. As we mentioned earlier, not every chest pain is a symptom of a heart attack; it can be due to your unhealthy lifestyle or your poor sitting posture. But this can be a sign of a heart attack. Chest pain can be a result of a gastrointestinal problem, asthma. Even If your heart muscle is having a poor supply of oxygen due to any reason like clots, it can lead to a condition called angina.
Though for any heart condition, you can check to get checked with your doctor whether you need any medical help or not. If not, then soothe your heartache with these yoga poses.
Yoga for a healthy heart:
Yoga is a study of life and a unique combination of asana, pranayama, and meditation. Every yoga pose shows a particular effect on a specific organ. Yoga poses relieve you from chest pain by stretching of heart muscles and opening of the respiratory system, which also impact your heart. It also relieves you from stress, which is a well-known reason for heart pain.
Best Yoga poses to relieve you from chest pain are:
Cobra pose: Lie down on your stomach with your toes pointed outwards and palms comfortably placed beside you. Keep your palm near your chest, now inhale and try to raise your head and chest off the mat. Use your arms to raise higher and hold this position for at least 5 to 6 breath.
Now exhale and lower back to your original position.
Benefits: Bhujangaasana or cobra pose stretches your heart muscle and shoulder. An asana that resembles a hooded cobra pose is best for relieving you from lower back pain and elevate your mood. It also increases your blood circulation.
Cat- cow pose: Come down on your four, with your hands positioned your hands below your shoulder and knees below your hips. Your weight should be evenly distributed. Inhale and arch your back down and raise your head and look above the ceiling. Draw your stomach towards your spine.
Now exhale and arch your back up and loosen your belly. Drop your head and look down.
Keep rotating to, and fro between cat-cow pose in sync with your breathing and move your whole spine.
Benefits: This comes as a relief poses for your heart as it lowers your heart rate and best pose to relieve you from stress. It also improves blood circulation.
Bow pose: Lie flat on your stomach with your arms resting beside you and feet hip-width apart.
Now bend your knees try to keep them as close to your hips and take your hands backward. Hold your ankles and inhale while inhaling lift your chest and pull your legs up from the ground. Look straight and hold this position and keep breathing. After 15 to 20 seconds gently release from the pose.
Benefits: It opens your chest, neck, and shoulder muscles. Dhanurasana gently massages your heart muscles and also helps in curing asthma.
Camel Pose: Kneel on your yoga mat and place your hands on your hips. Make sure that your knees should be in the line of your shoulders, and the soles of your feet should face the ceiling. Inhale and draw or pull your tailbone towards your pubis and simultaneously arch your back and gently place your palms over your feet and straighten them. Keep your neck in a neutral position; try to strain them. Stay in this position for 30 seconds and then release from the pose gently.
Benefits: Camel pose stretches your shoulder and back muscle and opens your chest. It improves your flexibilities of the spine.
Wheel pose: Lie on your back comfortably. Now bend your both legs and place them as close as possible to your buttocks. Place your hands near your ears beneath your shoulder in such a way that your finger should point in the direction of your legs. Inhale and start raising your body and keep your thigh and feet parallel to the floor. Slowly straighten your hands and widen your shoulder blades and slowly lower your head.
Hold this position for few seconds and then release.
Benefits: It increases the flexibility of your spine. It stretches your lungs and good for asthma. It also opens your heart.
Practice these easy yoga asana for your heart and also maintain a healthy lifestyle. Regular practice of these yoga asanas keeps your heart in a healthier condition.
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