Chakra meditation has the ability to awaken and activate the focal energy that lies in our body. There is so many effects of chakra meditation that allows one to work on a balance of spiritual, mental and physical aspect and well-being. These seven chakras are in good synchronization and divided over the spine area giving it a healthy and well-supported look. It also helps in assisting the chakras with the exercise and meditation
There are a different form of asana and pranayama that are worked on when it comes to controlling the function of the body. So, let us see how to sever Chakras with meditation can work on our bodies.
- Sacral Chakra – This type of chakra works on the spine and move upward to Swadhistana chakra. Here the first one will be open up that will convert in the creative inspiration from. This type of chakra works on the association of the hormones and reproductive organs. In addition to this, it will connect with the bladder, liver, kidney and urinary tract.
- Heart Chakra – This chakra as the name suggests works on the chest area that represent Shakti and Shiva. It is a heart centre with the Anahita in terms of flowing in terms of air and helps in embracing life to a whole new level. This type of yoga work on different diseases such as depression, heart disease, and even co-dependence.
- Third eye Chakra – This is the form that works in the direction of nutrition sense in terms of five senses. It helps in controlling pituitary gland, pineal gland and even the central nervous system. This system is the one in which one has the ability to keep the focus on the divine effect of the spiritual connection.
- Root Chakra – In this type of medication, the energy is focused on the pelvic region and the growth reside. The Muladhara works on the self-employment structure in the motive to the color red. In addition to this, the work is done on the basis of kundalini.
- Solar Plexus Chakra – This form of Manipura yoga works in the direction of spine and navel. Here one can easily work out in the Swadhistana creativity and helps with the confidence and blissful life.
- Throat Chakra – This form of chakra works in the Vishudh that works on the cleansing of the inner self. In addition to this, it also works in resetting the body mind and soul with the transformation in life. It also allows on to block out the negative part of life and focus on positivity.
- Crown Chakra – This type of chakra works effectively on the Sahasrara in which the work is done on the basis of the lotus position. In this type of meditation, the infinite and divine life source is taken up as the main factor. There are violet lights that hold the main aspect of this type of meditation. It also allows an individual to work on the existence.
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