Flax Seeds
Flax Seeds is one of the oldest crops and it is the most healthy and effective crop, according to many types of research. It has a massive number of health benefits. Many people call these tiny seeds one of the power plants and work it more efficiently. Flaxseed can protect against many diseases. It can Control Blood Sugar, Reduce Body Weight, Fights Cancer, Maintain healthy digestion, Controls Cholesterol, Balances Hormonal Imbalance, Hypertension, Care Your Heart.
Flax seeds are very effective for the heart. It has a high content of ALA (alpha-linolenic acid) which prevents bad cholesterols to deposit in blood vessels and fight against heart diseases. It helps to lower diabetes and the risk of cancer. Vitamin B1, Vitamin B6 are highly include in these seeds.
Full of nutrition in Flax seeds:
Flax seeds are very effective for human health and it is healthy food also. Two tablespoon flax seeds contain are the following:
Calories: 74 grams, Protein: 2.6 grams, Carbohydrate: 4 grams, Fibers: 3.8 grams, Sugars: 0.6 g, Water: 14%, Total fat: 6 grams, Saturated fat: 0.6 grams, Monounsaturated fat: 1 gram, Polyunsaturated fat (Omega-3 fatty acids and Omega-6 fatty acids): 4 grams, Omega-3 fatty acids: 3194 mg, Vitamin B1: 16% of the RDI, Vitamin B6: 4% of the RDI, Folate: 4% of the RDI ( Recommended dietary intakes), Calcium: 4% of the RDI, Iron: 4% of the RDI, Magnesium: 14% of the RDI, Phosphorus: 8% of the RDI, Potassium: 4% of the RDI.
Flax seeds are done up of 30% of carbohydrate, 95% dietary fibers, 20-35% is soluble fiber, 65-80% are insoluble fibers.
Flax seeds are affluent alpha-linolenic acid (ALA) which has an anti-inflammatory effect.
Benefits of flax seeds:
Flax seeds help to protects different types of diseases. Those are;
- flax seeds are very effective for hearth:
It helps to decrease high blood pressure. Its high content of ALA (alpha-linolenic acid) and omega-3 can protect any kind of heart disease such as coronary heart disease.
- Flax seeds improve cholesterol level:
It can reduce the blood cholesterol level and it also lowers heart risk. If you use two tablespoon flax seeds in the least 3 months, you can lower the heart risk and cholesterol level almost by 18%.
- Flax seeds can fight against cancer:
Its antioxidant property helps to prevent prostate cancer, breast cancer, colon cancer, etc and anti-angiogenic properties stop the growth of a tumor.
- Flax seeds can lower weight loss:
Nowadays, heavyweight is very dangerous for human health. We must have reduced extra weight. Flax seeds have huge benefits to reduce heavyweight. Its fibers work amazingly to help to lose weight easily.
It will definitely work against Polycystic ovarian syndrome.
How can we consume flax seeds?
You can eat flaxseed oil, drink it, or drizzle over your salad.
You can consume grounded seeds, it is easier to digest.
Flax seeds are one of the oldest seeds but it is a very healthy and beneficial food for us. These tiny seeds are very effective to protect many diseases. Full of nutrients value have in flax seeds.
Flax seeds are very helpful and very effective to us. It is full of nutrients, fiber, different types of minerals, and has some acids. It can recover any kind of disease like cancer; improve cholesterol level, lowering weight loss, etc.