Most individuals overlook the power of scents on the human mind and body. Due to the activities we go through on a daily basis, we need time to relax after the day’s work may have been completed. Nevertheless, some people still find it difficult to relax their minds and sleep soundly. Hence, the tension and stress accumulate over time, which leads to a nervous breakdown.
You can unwind and relax in the right environment. Having stated that, how do you create a conducive environment for a relaxed mind? It is possible to build a tranquil atmosphere with the aid of essential oils. The scents produced by these oils are great for relaxation and sleep.
These oils can be used to soothe your physical and mental being, making it easier to fall into a deep state of rest. In this article, we will discuss the effects of essential oils in relieving stress, improving sleep, uplifting one’s mood, and increasing performance and also where they can be purchased.
The Effect Of Essential Oils On The Mind And Body
Scents have the ability to provoke strong feelings and memories. There are scents that remind you of someone, a place or an event. Perhaps, a puff of perfume may remind you of your high school crush, or the aroma of a meal may take you back to that popular Mexican restaurant you visited years back, or the smell of engine grease may have you remembering those days you worked with your Dad in the garage.
Interestingly, the main parts of our brains that are involved in emotion and memory are directly linked to our sense of smell. Through the senses in our noses, we are able to detect various scents within our environment. The olfactory nerve transports the scent-related information to the brain.
Additionally, there are cells in the nasal cavity of the throat that detect and process aroma compounds. This is known as retronasal olfaction.
How Useful Is Aromatherapy In Our Present Era?
Aromatherapy is an ancient practice that dates back to early Chinese, Roman, and Egyptian civilization. If you have heard of the Hippocratic Oath, you may know its origin, or not. This oath is taken by physicians as an ethical pledge and has been on for centuries.
The Hippocratic Oath is derived from Hippocrates, the Greek physician who deeply understood the importance of essential oils towards healing and health promotion.
This practice has been carried on over the years, from one generation to another. Till date, many individuals engage in aromatherapy.
Where can you purchase essential oils? There are various outlets online and locally where these substances are sold. Also, they come in various types and fragrances. If you would like to purchase one today, you can shop at Zenvea Essential Oils.
Benefits Of Essential Oils
Essential oils have proven to be effective in relaxing one’s mind and creating better sleep. Other benefits this substance provides include the relief of stress, low mood, anxiety, and discomfort.
With the use of essential oils, you can say goodbye to disrupted periods of sleep as they help improve your sleep quality. You are guaranteed an improved quality of life. To an extent, they are more effective than acupressure.
In terms of relieving stress and anxiety, aromatherapy can be very effective when performed with the use of essential oils. By doing so, you will have less trouble falling asleep.
It is important to note that depression is linked to sleep disorders. This issue can be resolved with the use of aromatherapy as well. You can boost your mood and live a vibrant life using essential oils.