Keto Fire Diet : I followed the diet to the letter, not cheating, going through the two week “induction” period, of very low carbohydrate intake (almost NO carb intake, really), and tested my urine with the keto sticks every morning, first things, to make sure that I was maintaining ketosis. I got both the basic book about the diet and the Atkins Cookbook, and learned how to make some delicious food. I also used the Atkins Shake mixes and canned shakes, for when I was at work in the morning, and had to gulp down a quick breakfast.
Lower the carbs, bump up your protein and fats, and you should see a significant difference. You should also be completing cardiovascular exercise each day on an empty stomach in order to facilitate the fat burning process and really get the furnace inside you rolling.
One should differentiate between a low carbohydrate diet, and a Ketogenic diet. A diet nearly completely devoid of carbohydrates puts your body into a Ketogenic state. Your mouth taste metallic, your brain may function oddly, and you will lose a great deal of fat and water. However, for the more moderate lifter, a lower carbohydrate diet which still gives you 3-4 solid servings of carbohydrate per day is a viable alternative.
Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.
Drink plenty of water when consuming a lot of protein. Your body will need it to keep digestion running smoothly. Keep your fiber high to prevent constipation. The use of supplements such as creatine may put your kidneys at a slight disadvantage due to the extra work they will have to do in processing the high protein intake. Anything over 350 grams per day can give you strong smelling urine, a sign your kidneys are working harder than they should be working.
If you have any family or personal history of kidney disease, then an extremely high protein diet may be risky to your health. Always check with a doctor before engaging in this or any other radical diet which will change the normal function of your internal processes.
Any number of carbohydrates fewer than what you are consuming at the moment is going to be an improvement. Your job is to find that happy medium between your current carb intake level, and the level in which your body enters ketosis. Put yourself in the middle, and you’ll see your body fat levels drop without some of the nasty keto side effects.
As Ketogenic Diets have become the big news among ‘civilians’ Cyclic Ketogenic Diets (CKD) are big news among athletes. Ketogenic diets offer extraordinarily rapid fat loss with superior muscle retention compared to carbohydrate or gluconeogenic (high protein) diets. Done right, ketogenic diets are absolutely the best diets for fat loss and high, stable energy. Read what we have to say about them here. https://goldencondor.org/keto-fire-diet