Modem Therapies to Combat Trauma and Anxiety
It is said that everyone suffered from trauma in life at least once in a lifetime. There are two different types of traumas that can lead to mild to severe mental illness. One is developmental trauma, as the name indicates it develops over a period of time during childhood as a result of mental or physical abuse. The other one is post-traumatic disorder which occurs due to accident, natural disaster or any unforeseen reason. This can lead to development of anger, fear, anxiety, rage, and some other emotional disorders. There are many therapies that can relieve the symptoms of these traumas, let discuss a few of them in detail.
Somatic Experiencing Therapists San Diego
Somatic experiencing therapists san diego specialized in treating traumas by focusing on the body and physical feelings. The prime goal is to help the client in breaking down the wall and open up about the experiences that are causing problems. Such therapist tries to work along with the emotional as well as the physical cause of the trauma. They help a client in developing a better understanding of their physical feature causing the emotional disturbance in the behavior.
Somatic Trauma Therapy San Diego is effective against both developmental and PTD, alone or in a combination of other therapies. San Diego Somatic Therapists focus on three F’s while conducting this therapy and that are Freeze, Flight, and Fight. They start by integrating the frozen feeling of the client that is due to blunt trauma and pinpoint the feelings associated with trauma from which the client is running away. In the end, they help a client in frightening the feelings associated with trauma.
Anxiety is the nervous and worried state of mind which can occur due to various reasons such as depression, stress, etc. it is reflected by uneasiness in one’s personality. Causes of anxiety are numerous including developmental trauma, mental abuse, compromised self-esteemed and some other.
Some noticeable symptoms of anxiety are feeling of losing control, a surge of overwhelming panic, sweating and palpitation, increased heart rate, and in some severe cases chocking. In some cases, anxiety is normal, however, if it occurs due to no apparent reason then it is maybe time for Anxiety Therapy La Jolla. Mainly there are two types of anxiety therapies- cognitive therapy and exposure therapy. Cognitive therapy focuses on cognitive, behavior and emotions. This therapy a lot treats frustrations, lower self-esteemed, and setbacks.
The other type of Therapy for Anxiety La Jolla is exposure therapy which is done when the victim hides fear. The subject is exposed to the fear again and again so that he or she can control his behavior in a controlled environment.
If a couple is looking for therapy that means things are not well for quite a long but still, they want to stay together and give a last chance to their relationship. Good communication is a key to happy and successful relational and san diego couples therapist focuses on restoring that lost communication. The therapist helps couples in identifying problems and find a solution to them through cooperation.
To know more about our services, kindly visit https://www.sandiegotherapy.com/#. You can also book an appointment directly from our website. We are specialized in individual, couple, teen and family therapy.
We also offer specialized therapies to our prestigious clients. Restoring your emotional and physical health is our main motto.
