Balanced body keto nutrition weight loss can be summed up rather succinctly as reducing your intake of food stuffs such as refined sugar and poly saturated fats, as well as increasing your intake of water and proteins. Any discussion about nutrition weight loss could not be complete without some reference to carbohydrates, especially given just how many different fad diets have focused negatively on carbohydrates, resulting in a rather distorted report as to what they are and the effect they have on us. Carbohydrates fall into two distinct categories, simple and complex and at the risk of grossly over simplifying things, simple carbohydrates are given a bad press because they are often associated with weight gain and are typically found within junk food.
That said, it is important to remember the crucial caveat that simple carbohydrates are also found in certain types of fruits including the likes of cherries and plums. These types of fruits (in addition to being especially juicy, sweet, tasty and succulent) are zero calorie food as well which means that the body has to expend more calories to digest them and break them down into the respective nutrients required by the body meaning that they actually help to reduce calorie intake. Water should also form part of any nutrition weight loss regime, given that our bodies consist of over 70% water, water is vital not only for the success of our dieting regime but also for maintaining our good health as well.
So get drinking! Weight Loss myths are prevalent in all cultures across the world. Some myths are so plausible that you might be convinced that they are true, whereas in fact, they are indeed myths. I once read somewhere that if you drink water at night that you are going to gain weight or that if you scratch your head too often you are going to lose your hair. Hilarious! Here are some of the weight loss myths that you should be aware of if you are contemplating a fat loss program.
