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Chia Seeds
Chia seeds are very effective, healthy and it has medicinal benefits. It is a small size and you can consume it easily, it is full of nutrients, minerals, and omega-3 fatty acids. Most people have no idea about chia seeds but this tiny seed has powerful benefits and most helpful for human health.
chia seeds have full of nutrients like protein, fat, zinc, calcium, manganese, copper, phosphorus, sodium, etc. vitamin B1 and Vitamin B2 also have in these seeds. Chia seeds can help to weight loss, it keeps our heart healthy. It also can control cholesterol. It can fights against cancer, improve skin diseases, and control blood sugar.
It is known as Salvia hispanica, which belongs to the mint family. High nutrient value, antioxidant property, and minerals make these seeds extraordinary.
Nutritious values of Chia seeds:
There are 30 grams of seeds contains, those are;
Dietary Fiber: 12 grams, Protein: 4-5 grams, Fat: 9 grams (almost 5 of which are omega-3s), Zinc: 1 mg (7% of the RDI), Calcium: 19% of the RDI, Manganese: 32% of the RDI, Magnesium: 33% of the RDI. (Treat hypertension and heart diseases), copper: 0.1 mg (3% of RDI), Phosphorus: 30% of the RDI, Sodium: 5.5 grams, Total Omega-3 fatty acids: 4930 mg, Total Omega-6 fatty acids: 1650 mg.
It also has a decent amount of vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2.
It has almost 18 amino acids out of 22 total amino acids.
Benefits of chia seeds:
Chia seeds are very essential for health. It has different types of benefits;
- Chia seeds can prevent constipation and good for digestion:
Chia seeds are full of fiber if you take it two tablespoons of these seeds contain almost 10 grams of fibers or 40% of our recommended daily intake of fiber.
Fibers are very good to digest. It can help to increase the digestion process and keep the stomach healthy. chia seeds can improve the immune system.
It is highly recommended for constipation patients to eat chia seeds daily.
- Chia seeds can help to weight loss:
Nowadays, heavyweight is very harmful to human health. We must have reduced extra weight. Chia seeds have huge benefits to reduce heavyweight. A small amount of chia seed gives you strength for all day if you eat it daily. It has been proved that chia helps to reduce belly fats. Its anti-oxidant property works very effectively to keep you healthy.
- Chia seeds improve skin health:
Its antioxidant and anti-inflammatory property keeps your skin healthy and makes to glow your skin. Its omega-3 fatty acids reduce skin dryness, dullness, and protect skin from UV-radiation.
- Chia seeds can balance the blood sugar level:
Chia seeds can improve insulin hormone sensitivity and controls high blood sugar. Its mega-3 fatty acids help a lot to treat blood glucose levels.
: chia seeds are the most healthy seeds and full of medicinal benefits in the world. It is a small size but it has full of nutrients. it is known as Salvia Hispanica..
Chia seeds are very helpful and very effective to us. It is full of nutrients, fiber, different types of minerals, and has some acids. It can prevent constipation and good for digestion, lowering weight loss, improve skin health, balance the blood sugar level and it is very good for sleep.
