Activities And Training Classes At Gunnersbury Gym

Everyone’s dream is to be fit. That’s where our gym provides unrivalled fitness experience for everyone. Our club offers access to the top range of equipment, wellness facilities, exciting fitness classes, fully trained staff, etc. Our mission is to empower you to transform your life. With our core value of integrity, innovation, fun, service and accountability, we provide the best support to achieve whatever result you want. Let’s see here some of the activities and training classes carried out at our Gunnersbury Gym.

Training:

• Cardio: We provide cardio training such as treadmills, cross trainers, upright bikes, recumbent bikes, spin bikes, rowing machines and climbmill. This will boost their performance.
• Resistance/Weights: We have strength equipment such as dumbbells, kettlebells, barbells, squat racks, Olympic platforms, etc. These are available for everyone – whether you are a bodybuilder or a new lifter.
• Classes: Apart from the cardio and strength equipment, we also provide lively classes to keep you motivated, stay focussed and ready to work for results and they are Circuits, Circuits @ The Yard, HIIT, Body Tone, Box Fit, Abs Blast, Spin and Zumba.

Apart from the above training classes, the other facilities available at the gym are:

• Swimming Pool:  We also have a swimming academy and our qualified instructors will train your child in a fun as well as professional environment. Apart from the training academy, the swimming pool is also used by all those who visit the gym. They can relax there after a hard day’s session.
• Yoga Classes: Today, everyone across the world knows about the benefits of Yoga and we are also having classes for those who want to do Yoga.
• Parking: For the clients to park their vehicle a dedicated car parking or alternative parking is available.
• Personal Trainers: We have top-notch personal trainers available to train you and help you in your fitness regime.
• Steam Room: You can relax and detoxify your body in our club’s steam room. It will also help in rejuvenating your skin, muscles and mind.
• Empower programme: This is our 30 days result oriented programme which comes with a personalised plan combined with full support and advice to get the desired results.
• My Zone: It is used in our yard classes as well as throughout the gym. It is a new and innovative heart rate which monitors through wireless and cloud technology and gets you accurate results.
• Refreshment: This area is available for you to have snacks before your workout and refuel yourself after the workout and is the perfect place to relax.
• The Yard: This is an exclusive energy fitness programme based on our new training concept which features high-intensity classes run in our own functional fitness playground.

Apart from the above, we also have changing rooms, functional zone, Olympic lifting platform, resistance equipment and sauna. All these make our gym a special place to be in and you will for sure enjoy all your session with us.

About The Author:

The Energie Fitness Brentford offers health freaks and fitness enthusiasts with a smart way to maintain and improve stamina and strength levels while losing weight and gaining flexibility. By using boxing, spinning, Zumba, yoga and many other exercise formats, the gym has created an extremely effective workout regime for members to follow for achieving desired fitness levels.