A good and peaceful sleep at night is just as important as exercise in the morning and a healthy diet. Without a proper sleep, it becomes impossible for a human being to do all his work for the rest of the day. Naturally the person will feel sluggish, sleepy and fatigued. Sleep plays a very vital role in your everyday functioning, energy levels and mostly your health. If you are thinking that you are alone who has trouble falling asleep or staying asleep then for your kind information, it is not so. Many people are struggling with sleep and that is becoming a problem. Most adults require at least 7 to 9 hours of sleep each night to feel energized the next day.
Recent research shows that sleep has negative effects on your brain function, hormones and exercise for performance. Sleep deprivation can also cause obesity in both children and adults. A person tosses and turns on the bed with the hope to get a good sleep but ultimately the result is unsatisfactory. You will feel like an insomniac person, staying awake for the whole night. At a certain time, you will feel frustrated to live with insomnia and other sleeping difficulties. Some common causes for sleep loss include physical illnesses, mental health disorders like anxiety, depression, irregular sleep schedule, etc.
If you find that restless nights have become the norm for you then the first step of yours would be to observe your sleep patterns. After observing it for 1 to 2 weeks, try to follow some ways so that you can sleep better at night.
Turn off or minimize light
Certain environmental factors can also bring an impact on both your quality and quantity of sleep. Darkness causes your brain to release the melatonin sleep hormone that we produce at night while we sleep. So there is a necessity to minimize your exposure to light before you go to bed. The light from your computer, television, phone, tablets, video games makes it difficult for you to fall asleep. These are the sources of blue light. Keep these devices away from your bedroom or turn those off and just create a dark environment by either using blackout shades or wearing eye masks.
Avoid caffeine later in the day
People consume caffeine in order to enhance their focus, energy and performance. But if you consume it late in the day then caffeine stimulates your nervous system and can prevent you from falling asleep at night. In one study, it has been found that consuming caffeine before bed for up to 6 hours significantly worsened sleep quality.
Keep your alarm clocks out of your sight
Alarm clock generally helps to wake us up in the morning. But it is recommended not to keep your alarm clock in your eye line because you may find yourself anxiously glancing at it, which can hamper your sleep. So it’s better if you set the alarm and put that out of your sight where you can just hear it only.
Exercise regularly
Many researches have shown that people who do exercise regularly fall asleep much faster than their sedentary friends. A gentle stretching before going to bed can improve your sleep quality further.
Follow a routine
It is better to follow a daily bedtime routine which will help you to sleep more peacefully. Try to do certain activities that promote relaxation such as meditation, breathing to prepare your body for rest.
So in conclusion, just make sleep a priority. If you follow these certain tips then you will gain success in the long run. It is necessary to consul with doctor to treat sleep disorders. They may suggest you pills like Modvigil online. It is a well known smart solution for the treatment of sleep disorders like Narcolepsy, daytime sleepiness etc.
