Grilled Steak tips are the classic mouthwatering summer meal marinated in the sweet and savory sauce which is juicy and tender inside and crispy fried outside. It is an easy dinner recipe to be quickly made on an outdoor or indoor grill. Steak might not top the list of healthy food menu but this red meat is associated with muscle-building. It also fulfills numerous nutritional needs listed below for 3 ounces of grilled beef:
1. Calories: 179
2. Fat: 7.6g
3. Sodium: 60mg
4. Fiber: 0g
5. Carbohydrates: 0g
6. Protein: 26g
7. Sugar: 0g
Health benefits of grilling filet mignon at home:
1. Reduces Muscle Wasting
Losing muscles leads to a higher risk of injury and intaking animal protein results in higher retention of muscle mass, even in older adults who do not exercise. It is essential for elder people to consume steak to preserve muscle mass and function.
2. Aids Immunity
Beef contains two essential nutrients which are protein and zinc that boost the immune system. Consuming a considerable portion of steak regularly provides nutritional support for fending off colds and viruses.
3. Lowers Risk of Anemia
Steak is a rich source of iron and vitamin B12 which are essential for the prevention of conditions such as fatigue, dizziness, shortness of breath, paleness, headaches, and cold hands and feet. Consuming steak can also prevent anemia for most people.
4. Keeps Your Heart Healthy
Studies have proved that apart from red meat, processed meat also poses a greater threat to heart health. Whereas freshly prepared meats, like steak, are beneficial with less sodium and preservatives. Consumption of steak can be balanced with heart-healthy fruits and vegetables to reduce the overall risk.
5. May Prevent Diabetes
Processed meat poses a greater risk of type 2 diabetes than unprocessed meats, like steak. Diet inculcating seafood, nuts, beans, fruits, and vegetables is preferable to be paired up with steak for disease prevention.
BOTTOM LINE
Filet mignon cooking at home is an easy way to prepare a nutritious meal that is naturally free of carbohydrates, including sugar and fiber. Beef contains saturated as well as unsaturated fatty acids hence grass-fed beef is more appropriate to consume than grain-fed beef.
