Paneer is a fresh cheese that is quite popular among a variety of delicious dishes in the Indian cuisine. The vital Paneer nutrition is widely popular in the Indian subcontinent. Paneer is a well known whole food as a great protein source with many essential nutrients.
A soft and moist homemade Paneer can be easily prepared by curdling warm milk with lemon juice or vinegar. With its first look, the lovable Indian Paneer makes an impression of a crafted piece of art with its milky white and crumbly texture.
Paneer, the Indian cottage cheese depicts its own history in the Vedas around 6000 BC.
Paneer gets its fresh, melting and chewy taste because of its preparation using pasteurized milk of a cow or buffalo. That’s why it’s also a rich source of milk protein.
Why would you love to have Paneer?
Paneer is quite popular among fitness lovers for the muscle gain benefits. But many of you will be surprised to know that Paneer is equally capable of helping you to achieve your weight loss goals.
It is also interesting to know, various researches claim that most of the calories of Paneer come from its biological protein content.
Paneer is an excellent source of protein with the potential of meeting 40% of your daily recommended protein values. Paneer is an interesting versatile food to taste. The Indian cottage cheese is your trustworthy nutritious ingredient to enjoy in many quick ways.
Paneer nutrition lets you enjoy your post-workout nutritious protein salads, smoothies and many more delightful recipes. You may mix Paneer with your favourite veg or fruit salads or blend with some milk and tasty fruits for your favourite smoothies. You may also add flax seeds, chia seeds, cinnamon and black pepper powder to your Paneer for a quick & tasty recipe.
7 Best Health Benefits of Paneer
Boosts Muscle gain
Paneer is an excellent source of casein protein. Casein increases your muscle-building capacity with its unique slow absorption property. The prolonged absorption of amino acids also improves the repair and maintenance of your muscles. Having a portion of amazing Paneer after your intense resistance training is also beneficial for your fitness goals.
Promotes Weight loss
Studies have shown that the power-packed combination of calcium & protein in Paneer helps people to lose weight easily.
With the beneficial effects of weight loss exercises, these feelings of fullness may help you reduce and maintain your weight fast with less eating.
Increased Bone strength
The power-packed combination of calcium, phosphorus and protein present in Paneer is best to ensure the strength of your bones and teeth.
Paneer is well equipped to improve your overall musculoskeletal health. It helps you ensure that your muscles, joints and bones work well together without pain.
It may also help you become confident to carry out the strenuous activities like hiking or running with ease and without discomfort.
Controls Blood sugar levels
Paneer is good for the diabetics as well as the pre-diabetic people with high blood sugar issues.
The power-packed combination of protein & magnesium provides insulin resistance and also helps to prevent abrupt hikes and declines of blood sugar levels.
Paneer helps to control blood sugar better when it is taken with a regular 30 minutes of physical activity.
The increased muscle movement improves the utilization of excess insulin produced by the pancreas to break down extra glucose present in the blood.
Insulin resistance is the condition when the muscles, fat and liver cells are unable to respond well to insulin and glucose activity in blood.
Good for heart health
The MUFAs and PUFAs present in Paneer promote good heart health. The power-packed combination of oleic acid, omega-3 and conjugated linoleic acid prevents you from cardiovascular risks.
Good heart health is responsible for improved blood circulation throughout your body. A healthy blood and oxygen flow throughout the body boosts the overall efficiency of your vital body organs like brain, lungs and heart.
Increased Antioxidant activity
As an excellent source of selenium, Paneer promotes higher antioxidant activities in your blood. It boosts the antioxidants in the blood to neutralize the oxidative stress causing free radicals in your body.
Higher antioxidant activities are good for overall health benefits like slow ageing, higher immunity or good hair & skin health.
They may also help to reduce the risk of many chronic diseases, including brain diseases, heart diseases, and certain cancers.
Prevents Anaemia
As an excellent source of essential vitamin B12, Paneer helps the body to promote good red blood cells count and never lets one face Anaemia. An anaemic body is prone to fatigue and weakness.
Effective red blood cells count is important for oxygen transport to your vital organs. Higher vitamin B12 levels in Paneer make you energetic and always prevent from fatigue and weakness.
Visit https://kesariyafarm.com for Best Organic A2 Paneer in Mumbai at Kesariya Farm. Bring health and happiness to your home, with pure, natural, fresh n creamy raw organic A2 milk and A2 Vedic Paneer gives your body the nutrition with organic protein.
