Tinnitus is a condition where people experience sudden and unpleasant ringing in their ears. People suffering from this condition claim to hear sounds that have no outside source. These sounds can be anything like hissing, roaring, squeaking, etc., which can take a toll on a person’s normal life. Since it is not a disease but a condition that occurs due to the existence of an underlying medical condition, curing it isn’t that easy. The only way to deal with this problem is to diagnose and treat the underlying medical condition. If harsh noises still bother the patient, there are some non-medical solutions that they can seek to get rid of it. Apart from these, some people invest a good amount in vitamins and supplements like Ginkgo, Melatonin, or Zinc for tinnitus relief. Some patients witness an improvement in their hearing issue after taking these supplements for tinnitus. There are five common vitamins and supplements that they consume namely Ginkgo, Melatonin, Zinc, Vinpocetine, and Vitamin B12.
GINKGO
Mostly consumed via the mouth, this herb is beneficial in treating several health issues like ringing problems in the ear. Ginkgo leaves improve blood circulation, allowing the brain, eyes, ears, and legs to function properly. The effectiveness of this herb depends on each individual and cannot be assured as the most effective solution for every person.
MELATONIN
Melatonin is synthetically made in a laboratory and used as a medicine for relieving many health problems like ringing ears. It is also an unsure remedy that depends on the patient. While some patients believe to have taken melatonin at night and experienced a reduced ringing problem and improved sleep quality, others claim to have experienced no such improvement.
ZINC
Zinc deficiency can be met by consuming zinc directly in the form of pills or through common dietary supplements. In either case, ear ringing problem in any patient has something to do with zinc deficiency, some medical practitioners recommend its increased consumption. Although in most cases it remains ineffective, people believe in its positive sides faithfully.
VINPOCETINE
Another man-made chemical, Vinpocetine, is used as medicine and improves the blood flow to the brain. Some research shows that consuming vinpocetine through the mouth and intravenously (IV), besides, physiotherapy can reduce intense ringing, while some claim to have seen no such change.
VITAMIN B12
Vitamin B12 can be found in many dietary elements and helps in proper functioning and development of the brain, blood cells, and nerves. If the patient is also suffering from Vitamin B12 deficiency, taking vitamin B12 shots seems to help reduce the problem but it doesn’t do any good to those with sufficient vitamin level.
As an overview, it can be said that a common underlying problem causing ringing in the ear is imbalanced blood circulation. Hence, many patients have been seeking the intake of the aforementioned vitamins and supplements for tinnitus relief.
