5 Best Yoga Poses for Muscle Building

Yoga Poses for Muscle Building

Muscle building and maintaining a fit body are the secrets of living a healthy life. You need to be strict with your exercise schedules and diet plans. In order to maximize your energy and strength, you first need to analyze and evaluate your fitness level and then determine an effective plan. While some of the fitness enthusiasts prefer to go to the gym, there are some others who gain muscles through Yoga.

The significance of Yoga can’t be underestimated as doing the Yoga asanas (poses) life-long benefits. This ancient exercise has been adopted by millions of individuals from around the world. It is seen as the best alternative for keeping us away from harmful diseases and making us mentally as well as physically fit.

Here is the list of best Yoga poses that can build strong muscles:

  • Crow Pose

The pose requires put all your weight on your arms while keeping them in push-ups position and balancing the body while doing the asana. The legs will stay bent and the posture will stay consistent with the help of the spine. Make sure to do this asana for 30 seconds and increase the time 5-10 seconds every next day.

Crow pose needs some more energy than other poses, so keep it gentle for the first few days, until you learn to make a proper balance. This will prevent you from any injury due to wrong form or irregular body balance. Therefore, begin the activity with the proper concentration on the posture.

  • Haka Pose

The pose is almost the same as a defensive rugby position, in which knees are bent with legs wide opened and hips are lowered at the level of knees. This asana is best for preventing hamstrings and bringing flexibility in our lower body. For the best results, begin with 30-seconds sessions.

  • Chair Pose

Chair pose is best for building lower back muscles and strengthening thigh muscles. Starting with proper stretching, the pose brings all the essential muscles of your legs into action. While doing the pose, your arms will be straight in front of you, like we used to see in chairs. This will also strengthen your upper body organs such as shoulders and arms, and also boosts the flexibility of backbones.

  • Dolphin Pose

Dolphin pose is best for strengthening the muscles of your shoulder muscles as well as the back. With forearms on the floor, lower back inclining upwards and upper back declining downward; you will develop this pose effectively. This asana is extremely beneficial to bring strength in back and shoulder. You will feel a great sense of flexibility in your back while bringing energy to the core of the body.

  • Warrior Pose

The pose is performed with both arms are stretched upwards, straight back, one leg stretched backwards and other one bent forward. This asana helps to open up joints of both upper and lower body muscles and brings immense energy which will help to tone muscles. This pose basically based on how long you can stretch your body and knowing the limits of your flexibility. Make sure to grip the posture for 30 seconds to a minute to have more effective impacts.

Make sure to do these Yoga poses for muscle building regularly and you will see great improvement in your overall physique. This essential guide will definitely help you to follow fitness plans with the help of this ancient exercise.

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