For some, relaxation can be a non-negotiable element of your day. For others, it may be a challenge to prioritize. Though some days it may be tempting to simply shower and hit the hay without further thought, incorporating even ten or twenty minutes of relaxation will be beneficial. When it comes to relaxation, a little investment every day can yield enormous rewards over time, as it can support more restful sleep, decrease anxiety and ensure a fresh mind for the next day. These simple practices can help you wind down and settle your mind after long hours of work or play.
Mindful Activities
Slowing down, making yourself fully present and enjoying a simple activity can help promote relaxation. One possible activity to enjoy mindfully is aromatherapy. Light a scented candle or diffuse some essential oils, taking time to fully absorb the experience with all of your senses. Another possible mindful activity is vaping, using products like smokingthings. This is an activity that can be enjoyed as a quiet, almost meditative practice.
Heat Therapy
A trip to the sauna, hot bath at home or simply just using a heating pad can encourage your muscles to relax and release tension. Research shows that regular heat therapy can support healthy blood flow, which in turn may reduce inflammation, support lung health, lower blood pressure and even improve blood sugar. Be sure to sip a hydrating beverage to encourage healthy sweat production during this activity. Follow up by stretching while you cool down afterward, and then enjoy a cool or lukewarm shower to rinse off.
Meditative Movement
Ballet, tai chi, qigong and yoga all have one thing in common: precise, mindful movement. Engaging in one or more of these activities can help melt away stress and quiet your busy mind. Additionally, it will also support your body’s flexibility, balance and strength while also supporting your mind’s focus and productivity throughout each day.
Although carving out the time for relaxation can be a challenge, nearly everyone enjoys making room for a little peace and relaxation at the end of the day. Mindful practices such as these can ensure that each day ends on a positive note. If making time to relax seems like a chore, consider changing it up a little and trying something new occasionally. Don’t let the busyness of every day take away from one of the most important parts of it: rest and relaxation.
