10 simple ways to optimize immunity during covid-19

Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering their cells. Immunity involves both specific and nonspecific components. The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up.

Immunity is the capability of multicellular organisms to resist harmful microorganisms from entering their cells. Immunity involves both specific and nonspecific components. The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up. Other components of the immune system adapt themselves to each new disease encountered and can generate pathogen-specific immunity.

Innate immunity, also called native immunity, is defined by the organism’s original genetic make-up and does not adapt to particular external stimulation or a previous infection. It is divided into two types:

•Non-Specific innate immunity, a degree of resistance to all infections in general.

•Specific innate immunity, a resistance to a particular kind of microorganism only.

Adaptive immunity can be sub-divided by how the immunity was acquired: ‘naturally acquired’ through chance contact with a disease-causing agent, or ‘artificially acquired’ through deliberate actions such as vaccination. Both naturally and artificially acquired immunity can be further subdivided based on whether the host immune system developed immunity itself or through vaccination. ‘Active immunity’ lasts long-term, sometimes lifelong. ‘Passive immunity’ is acquired through the transfer by of antibodies or activated T-cells derived from an immune host; it is short-lived—usually lasting only a few months—requiring booster doses for continued immunity.

Why immunity is important?

It protects your body from harmful substances, germs and cell changes that could make you ill. It is made up of various organs, cells and proteins.

As long as your immune system is running smoothly, you don’t notice that it’s there. But if it stops working properly – because it’s weak or can’t fight particularly aggressive germs – you get ill. Germs that your body has never encountered before are also likely to make you ill. Some germs will only make you ill the first time you come into contact with them.

10 ways to optimise immune system against the COVID-19

1.Eat Well

The first step in fortifying your immune system is maintaining a healthy, balanced diet rich in whole grains, fruits and vegetables, healthy fats, pre- and probiotics, and high-quality protein.

speed up recovery.

2.Consume Colorful Fruits and Vegetables

Each color group has different types of antioxidant-acting polyphenols which are important for the immune system. And that means the more the better in terms of fruits and vegetables consumed, both raw and cooked.To preserve the maximum vitamin C content in produce such as bell peppers, citrus fruits, kiwi, strawberries, and broccoli, consume foods raw or gently cooked.http://www3meds.com/ – best chemist online like Vitamin C and also many medicine can be ordered online .

3.Consume More Zinc

Increase food sources of zinc to prevent deficiency; zinc is responsible for activating white blood cells that are essential for our immune system. We don’t store zinc in our bodies, so it needs to be consumed daily. Food sources rich in zinc include oysters, crab, lobster, pork, pumpkin, yogurt, cashews, chickpeas, and fortified cereals.

4.Get More Vitamin D

Consume adequate vitamin D from a combination of sun exposure (limited to about 15 minutes/day without sunscreen), food, and supplements; while dietary supplements are typically not necessary if you eat a balanced diet, vitamin D is the one exception because food sources are limited.

5.Sleep

Sleep is crucial for maintaining a healthy immune system in order to prevent susceptibility to illness and recover quickly.Most adults should get 7 to 9 hours per night.

6.Stay Active

Since your gym or favorite workout class is likely unavailable, take advantage of the spring weather and get outdoors for some physical activity, such as running.

7.Keep alcohol in check

Keep check whether a body is consuming more amount of alcohol .While you need to weigh the decision to drink carefully, if you’re an otherwise healthy individual, a few alcoholic beverages a week probably is fine more than that can be dangerous.

8.Manage Stress

There is no denying that this is an incredibly stressful time for everyone. Finding peaceful moments in your day can help minimize the symptoms of stress and make a big impact on your overall wellness and immunity.

9.Staying active

Staying active is an effective stress reliever to clear your mind and exert any physical nervousness and anxiety you may have.

10.Meditation is one of the most effective ways to reduce feelings of stress. Even starting with mindful breathing for 2 to 5 minutes in the morning and evening will make a difference and help you feel centered to start your day and relaxed to fall asleep at night.

Immunity is one of the prominent things to fight against covid-19. Even in daily life and for being healthy immunity is important. By doing the steps mentioned above one can optimize immunity well and can stay healthy.