Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Today ,interest in heath consciousness is attracting people from all over the world to earn better health in body and contentment in mind. now a days people are looking towards natural ways of approach in health & happiness.This search has brought YOGA in our daily life.Yoga keeps our inner body and inner mind clean & clear to lead a life of benevolence. The practice of Yoga Exercises or Asanas can improve your health, increase your resistance, and develop your mental awareness. Doing the Yoga Poses requires you to study each pose and execute it slowly as you control your body and your mind.Nepal is the original home of yoga, many Eastern philosophers and deep wisdom. Since ancient times, thousands of yogis and Rishis (sages) have meditated and practiced yoga in their quest for the attainment of wisdom in this beautiful country. The yogic vibrations of such great people increase the significance of this land creating the atmosphere a wonderful practice.Presently,yoga in nepal is the only destination in the Himalayas of Nepal for those who wish to learn yoga, in the classical form.To practice meditation in the hills of Nepal works on your yogic aura as your physical body looks out over pristine forests and mountain ranges filled with natural abundance.The spiritualism of this beautiful country is rarely affected by modernization, so mastering yoga is easier and more effective here.Find a style of yoga or meditation that you enjoy and a teacher who you connect with. You’ll find it easier to develop a consistent practice if it gives you some sort of pleasure or peace. An intensity of emotion and feeling is vital to take an experience and turn it into an unshakeable habit. The more emotion you feel, the more neurons you engage to form well-worn neural pathways. Fortunately, there are a variety of yoga and meditation styles and numerous teachers to choose from, so experiment until you discover the best fit for you. Be open to the fact that your preferences are likely to change over time.