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The best source of antioxidants is fruits and vegetables

The best source of antioxidants is fruits and vegetables
Written by AyurvedaHealthcare
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Parijatak Ayurveda is one of the renowned wellness centres of India which deal with Ayurvedic herbs. Naturopathy is the system of life which says that diseases arise when the vitality of the body falls. All the treatments in Naturopathy are based on five elements, the Panchtattva – earth, water, light, air and space. Ayurveda uses the strength of all these elements to regain the vitality. The traditional Ayurvedic treatment forms the base of Parijatak’s Detox & Wellness Center.

The therapies are aimed to provide the most effective alcohol rehab, health retreat, and wellness, & detox retreats using the best possible way. The experts know it very well how to perform authentic Ayurvedic Wellness & Detox Retreats for detoxification. Our wellness residential detox and weight loss resorts rank at the top ratings in India and abroad. We are known to our clients for our good services and healthcare counseling. Even the hair and skin problems are dealt with care. You can get the best Ayurvedic treatment for hair loss with oil and massage solutions based on herbal remedies. Parijatak also takes immense pride in being one of the best wellness centers for getting Ayurvedic Treatment for Cancer, a facility which has been availed by many who believe in curing cancer in an Ayurvedic way. While the whole medical world is fighting for the cause of cancer, Ayurveda has some hopes for cancer patients. Parijatak Ayurveda has continued its research and wellness services with Ayurveda to fight cancer.

Get the best Residential Detox at the most reasonable price at Parijatak. You must give your body and soul the loving touch of Ayurveda. Call us to talk to our experts and get the best facilities

The best source of antioxidants is fruits and vegetables

The best source of antioxidants is fruits and vegetables

The best source of antioxidants is fruits and vegetables

Our body is made up of lots of substances likes bones, tissues, muscles, nerves, organs, blood and many more things. For maintenance of life and maintenance of organs, lots of cellular reactions occur in our body. From this cellular reactions, free radicles are produced as a byproduct in the daily basis. Excess production of this free radicals damage the cell wall and produces diseases of cardiovascular system, cancers, Alcheimeris arthritis etc.

Oxidation is the process which produces free radicals. This free radical present in our body in form of ROS ( Reactive oxygen species ), Hydroxyl radical (OH), Superoxide radical(O2) nitric oxide ( NO). This free radicals attacks on protein, DNA and lipid resulting into cellular damage. When it attacks lipid it forms cardiovascular diseases when it attacks DNA it forms cancer and when it attacks protein  and bones it forms arthritis.

Antioxidants are the molecules which can react with free radicals and neutralize or terminate them and prevents the cells from oxidative damage.

Antioxidants include some vitamins like Vitamin C and Vitamin E, Some minerals like selenium and flavonoids which are presents in plants. The best source of antioxidants is fruits and vegetables.

Beta carotene presents in green leafy vegetables, tomatoes, broccoli, carrots, and berries basically in red and green fruits and veggies. It is very beneficial for eyes. It reduces the risk of vision loss and cataracts. It also presents muscular damage to eyes.

Flavonoids present in ayurvedic herbs like. Tulsi, punarnava, kanchanar, palash. It is beneficial for the heart. Selinium is very effective in cancer and thyroid disorders, Selenium is presented in mushroom, beans, chia seeds, sunflowers and sesame seeds.

Antioxidants also help in cognitive problems like dementia. Antioxidants not only helps in disease management but it also helps in building up of immune system and detoxification of body.

Hence eat fruits and veggies which are rich in antioxidants.

 

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