5 Satvic food that makes for a perfect yoga diet to balance your body and mind

It is said that ‘when the diet is wrong medicine of no use’ and ‘when the diet is correct medicine is of no need’. Diet plays an important role in the functioning…

8 Things to do after completion of yoga teacher training

Yoga teachers training is a life-changing experience on both, personal and professional level. Once you have completed your training, you are ready to embark on a new journey! You are an official…